Chickpeas, Edamame, Red and Green Peppers, and Carrots with Dried Cranberries Chickpea Salad
Ingredients · 17
GoodCautionAvoid,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Fat | 7 g | 7 g |
| Saturated fat | 0.5 g | 0.5 g |
| Carbohydrates | 17 g | 17 g |
| Sugars | 7 g | 7 g |
| Fiber | 3 g | 3 g |
| Protein | 5 g | 5 g |
| Sodium | 0.25 g | 0.25 g |
Common questions
Is Chickpeas, Edamame, Red and Green Peppers, and Carrots with Dried Cranberries Chickpea Salad healthy?
Chickpeas, Edamame, Red and Green Peppers, and Carrots with Dried Cranberries Chickpea Salad scores 17/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 5g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Chickpeas, Edamame, Red and Green Peppers, and Carrots with Dried Cranberries Chickpea Salad?
Chickpeas, Edamame, Red and Green Peppers, and Carrots with Dried Cranberries Chickpea Salad lists 17 ingredients, starting with Chickpeas, Green Peppers, Edamame Beans, Soy and Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Chickpeas, Edamame, Red and Green Peppers, and Carrots with Dried Cranberries Chickpea Salad?
140 kcal per serving, or 140 kcal per 100g. Calories are only part of the picture — Tallow scores Chickpeas, Edamame, Red and Green Peppers, and Carrots with Dried Cranberries Chickpea Salad on what the ingredients are, not how many calories they carry.
Does Chickpeas, Edamame, Red and Green Peppers, and Carrots with Dried Cranberries Chickpea Salad contain seed oils?
How processed is Chickpeas, Edamame, Red and Green Peppers, and Carrots with Dried Cranberries Chickpea Salad?
How does Chickpeas, Edamame, Red and Green Peppers, and Carrots with Dried Cranberries Chickpea Salad compare to other prepared meals?
At 17/100 Chickpeas, Edamame, Red and Green Peppers, and Carrots with Dried Cranberries Chickpea Salad scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.
Is Chickpeas, Edamame, Red and Green Peppers, and Carrots with Dried Cranberries Chickpea Salad organic?
Full methodology: how we score products.
