Peanut Butter & Strawberry Jam Sandwich

Breakdown

Ultra-processed · 8 ingredients to avoid

Smucker's Peanut Butter & Strawberry Jam Sandwich scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 12g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Smucker's Peanut Butter & Strawberry Jam Sandwich lists 29 ingredients, starting with Enriched Unbleached Flour, Wheat Flour, Malted Barley Flour, Niacin and Ferrous Sulfate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

320 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Smucker's Peanut Butter & Strawberry Jam Sandwich on what the ingredients are, not how many calories they carry.

At 5/100 Smucker's Peanut Butter & Strawberry Jam Sandwich scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.