Crackers Smoked Cheddar

Breakdown

Ultra-processed · 8 ingredients to avoid

Cheez-It Crackers Smoked Cheddar scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cheez-It Crackers Smoked Cheddar lists 23 ingredients, starting with Enriched Flour, Vegetable Oil, Skim Milk, Salt and Cheddar Cheese. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Cheez-It Crackers Smoked Cheddar scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.