Extra Firm Tofu
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Fat | 8 g | 8 g |
| Saturated fat | 1.4 g | 1.4 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Sugars | 0.7 g | 0.7 g |
| Fiber | 0.8 g | 0.8 g |
| Protein | 16 g | 16 g |
| Sodium | 0 g | 0 g |
Common questions
Is Cauldron Extra Firm Tofu healthy?
Cauldron Extra Firm Tofu scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 16g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Cauldron Extra Firm Tofu?
Cauldron Extra Firm Tofu lists 2 ingredients, starting with Soya Beans and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Cauldron Extra Firm Tofu?
144 kcal per serving, or 144 kcal per 100g. Calories are only part of the picture — Tallow scores Cauldron Extra Firm Tofu on what the ingredients are, not how many calories they carry.
Does Cauldron Extra Firm Tofu contain seed oils?
How processed is Cauldron Extra Firm Tofu?
How does Cauldron Extra Firm Tofu compare to other tofu & tempeh?
At 100/100 Cauldron Extra Firm Tofu sits in our top band, among the better tofu & tempeh we have scored.
Is Cauldron Extra Firm Tofu organic?
Full methodology: how we score products.
