Captain Oat Original
100Clean
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Common questions
Is Captain Oats Captain Oat Original healthy?
Captain Oats Captain Oat Original scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Captain Oats Captain Oat Original?
Captain Oats Captain Oat Original lists 1 ingredient, starting with Oats. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Captain Oats Captain Oat Original contain seed oils?
No. Nothing in Captain Oats Captain Oat Original’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Captain Oats Captain Oat Original?
Captain Oats Captain Oat Original is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Captain Oats Captain Oat Original compare to other oatmeal & hot cereal?
At 100/100 Captain Oats Captain Oat Original sits in our top band, among the better oatmeal & hot cereal we have scored.
Is Captain Oats Captain Oat Original organic?
Captain Oats Captain Oat Original is not certified organic in our data.
Full methodology: how we score products.