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Campbell's Cream of Mushroom Soup

Cream of Mushroom Soup

4Avoid

Ingredients · 16

GoodCautionAvoid

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Healthier swaps

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Nutrition facts

NutrientPer 100gPer serving
Calories83.33 kcal—
Fat5.83 g—
Saturated fat0.83 g—
Carbohydrates6.67 g—
Sugars0.83 g—
Fiber0 g—
Protein1.67 g—
Sodium0.72 g—
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Common questions

Is Campbell's Cream of Mushroom Soup healthy?

Campbell's Cream of Mushroom Soup scores 4/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Campbell's Cream of Mushroom Soup?

Campbell's Cream of Mushroom Soup lists 16 ingredients, starting with Water, Mushrooms, Vegetable Oil, Corn and Canola. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Campbell's Cream of Mushroom Soup?

83 kcal per 100g. Calories are only part of the picture — Tallow scores Campbell's Cream of Mushroom Soup on what the ingredients are, not how many calories they carry.

Does Campbell's Cream of Mushroom Soup contain seed oils?

Yes. Campbell's Cream of Mushroom Soup lists Vegetable Oil in its ingredients.

How processed is Campbell's Cream of Mushroom Soup?

Campbell's Cream of Mushroom Soup is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Campbell's Cream of Mushroom Soup compare to other soups & broths?

At 4/100 Campbell's Cream of Mushroom Soup scores worse than most soups & broths we have scored. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.

Is Campbell's Cream of Mushroom Soup organic?

Campbell's Cream of Mushroom Soup is not certified organic in our data.

Full methodology: how we score products.

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