Organic Lentil Vegetable Soup, Light in Sodium, 14.5 oz

Breakdown

Processed · 1 ingredient to watch

Amy's Organic Lentil Vegetable Soup, Light in Sodium, 14.5 oz scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 8g fiber, 11g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Amy's Organic Lentil Vegetable Soup, Light in Sodium, 14.5 oz lists 17 ingredients, starting with Filtered Water, Organic Yellow Onions, Organic Green Lentils, Organic Carrots and Organic Celery. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

260 kcal per serving, or 63 kcal per 100g. Calories are only part of the picture — Tallow scores Amy's Organic Lentil Vegetable Soup, Light in Sodium, 14.5 oz on what the ingredients are, not how many calories they carry.

At 95/100 Amy's Organic Lentil Vegetable Soup, Light in Sodium, 14.5 oz sits in our top band, among the better soups & broths we have scored. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.