Chicken Noodle Soup

Breakdown

Ultra-processed · 11 ingredients to avoid

Campbell's Chicken Noodle Soup scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 16g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Campbell's Chicken Noodle Soup lists 38 ingredients, starting with Water, Chicken Stock, Carrots, Chicken Meat and Enriched Egg Noodles. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 96 kcal per 100g. Calories are only part of the picture — Tallow scores Campbell's Chicken Noodle Soup on what the ingredients are, not how many calories they carry.

At 5/100 Campbell's Chicken Noodle Soup scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.