3 Cheese & Onion
Ingredients · 17
GoodCautionAvoid,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 259 kcal | — |
| Fat | 22 g | — |
| Saturated fat | 7.7 g | — |
| Carbohydrates | 6.1 g | — |
| Sugars | 1.3 g | — |
| Fiber | 0.5 g | — |
| Protein | 10 g | — |
| Sodium | 0.36 g | — |
Common questions
Is ASDA 3 Cheese & Onion healthy?
ASDA 3 Cheese & Onion scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in ASDA 3 Cheese & Onion?
ASDA 3 Cheese & Onion lists 17 ingredients, starting with Mayonnaise, Water, Rapeseed Oil, Corn Flour and Pasteurised Egg Yolk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in ASDA 3 Cheese & Onion?
259 kcal per 100g. Calories are only part of the picture — Tallow scores ASDA 3 Cheese & Onion on what the ingredients are, not how many calories they carry.
Does ASDA 3 Cheese & Onion contain seed oils?
How processed is ASDA 3 Cheese & Onion?
How does ASDA 3 Cheese & Onion compare to other prepared meals?
At 32/100 ASDA 3 Cheese & Onion scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.
Is ASDA 3 Cheese & Onion organic?
Full methodology: how we score products.
