Mac & Cheese Cheddy Mac & Shella

Breakdown

Ultra-processed · 6 ingredients to watch

GOODLES Mac & Cheese Cheddy Mac & Shella scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 14g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

GOODLES Mac & Cheese Cheddy Mac & Shella lists 30 ingredients, starting with Goodles Macaroni, Wheat Flour, Chickpea Protein, Wheat Protein and Nutrients Extracted From Broccoli. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

260 kcal per serving, or 351 kcal per 100g. Calories are only part of the picture — Tallow scores GOODLES Mac & Cheese Cheddy Mac & Shella on what the ingredients are, not how many calories they carry.

At 69/100 GOODLES Mac & Cheese Cheddy Mac & Shella lands mid-scale — below the typical score in prepared meals, but clear of the bottom band. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.