Whole Milk Greek Yogurt Plain

Breakdown

Ultra-processed · 2 ingredients to watch

Cabot Creamery Whole Milk Greek Yogurt Plain scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 14g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cabot Creamery Whole Milk Greek Yogurt Plain lists 11 ingredients, starting with Milk, Cream, Milk Protein Concentrate, Whey Protein and Active Yogurt Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 135 kcal per 100g. Calories are only part of the picture — Tallow scores Cabot Creamery Whole Milk Greek Yogurt Plain on what the ingredients are, not how many calories they carry.

At 84/100 Cabot Creamery Whole Milk Greek Yogurt Plain sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.