Sweet Potato

Name: Sweet Potato
Brand: Bruce's Yams

95Clean

Ingredients · 3

GoodCautionAvoid

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Common questions

Is Bruce's Yams Sweet Potato healthy?

Bruce's Yams Sweet Potato scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Bruce's Yams Sweet Potato?

Bruce's Yams Sweet Potato lists 3 ingredients, starting with Sweet Potatoes, Water and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Bruce's Yams Sweet Potato contain seed oils?

No. Nothing in Bruce's Yams Sweet Potato’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Bruce's Yams Sweet Potato?

Bruce's Yams Sweet Potato is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Bruce's Yams Sweet Potato compare to other canned goods?

At 95/100 Bruce's Yams Sweet Potato sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.

Is Bruce's Yams Sweet Potato organic?

Bruce's Yams Sweet Potato is not certified organic in our data.

Full methodology: how we score products.