Oatnut Bread

Breakdown

Ultra-processed · 5 ingredients to avoid

Brownberry Oatnut Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Brownberry Oatnut Bread lists 33 ingredients, starting with Whole Wheat Flour, Water, Enriched Wheat Flour, Flour and Malted Barley Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 279 kcal per 100g. Calories are only part of the picture — Tallow scores Brownberry Oatnut Bread on what the ingredients are, not how many calories they carry.

At 5/100 Brownberry Oatnut Bread scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.