Gluten Free Maple Brown Sugar Oatmeal Cup

Breakdown

Ultra-processed · 4 ingredients to avoid

Bob's Red Mill Gluten Free Maple Brown Sugar Oatmeal Cup scores 48/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bob's Red Mill Gluten Free Maple Brown Sugar Oatmeal Cup lists 10 ingredients, starting with Gluten-free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed and Flax Seed. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 48/100 Bob's Red Mill Gluten Free Maple Brown Sugar Oatmeal Cup lands mid-scale — below the typical score in oatmeal & hot cereal, but clear of the bottom band. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.