Lightly Salted Almonds
Ingredients · 5
GoodCautionAvoid,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 607.14 kcal | 170 kcal |
| Fat | 57.14 g | 16 g |
| Saturated fat | 3.57 g | 1 g |
| Carbohydrates | 17.86 g | 5 g |
| Sugars | 3.57 g | 1 g |
| Fiber | 10.71 g | 3 g |
| Protein | 21.43 g | 6 g |
| Sodium | 0.14 g | 0.04 g |
Common questions
Is Blue Diamond Lightly Salted Almonds healthy?
Blue Diamond Lightly Salted Almonds scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 6g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Blue Diamond Lightly Salted Almonds?
Blue Diamond Lightly Salted Almonds lists 5 ingredients, starting with Almonds, Vegetable Oil, Canola, Safflower and/Or Sunflower and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Blue Diamond Lightly Salted Almonds?
170 kcal per serving, or 607 kcal per 100g. Calories are only part of the picture — Tallow scores Blue Diamond Lightly Salted Almonds on what the ingredients are, not how many calories they carry.
Does Blue Diamond Lightly Salted Almonds contain seed oils?
How processed is Blue Diamond Lightly Salted Almonds?
How does Blue Diamond Lightly Salted Almonds compare to other nuts & seeds?
At 35/100 Blue Diamond Lightly Salted Almonds scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.
Is Blue Diamond Lightly Salted Almonds organic?
Has Blue Diamond Lightly Salted Almonds been lab tested?
Full methodology: how we score products.
