Pumpkin Spice Oatcakes Mix
Ingredients · 12
GoodCautionAvoid,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 384.62 kcal | 250 kcal |
| Fat | 9.23 g | 6 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 61.54 g | 40 g |
| Sugars | 15.38 g | 10 g |
| Fiber | 9.23 g | 6 g |
| Protein | 13.85 g | 9 g |
| Sodium | 0.63 g | 0.41 g |
Common questions
Is Seven Sundays Pumpkin Spice Oatcakes Mix healthy?
Seven Sundays Pumpkin Spice Oatcakes Mix scores 92/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 9g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Seven Sundays Pumpkin Spice Oatcakes Mix?
Seven Sundays Pumpkin Spice Oatcakes Mix lists 12 ingredients, starting with Gluten Free Oats, Upcycled Oat Protein, Potato Starch, Coconut Sugar and Almonds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Seven Sundays Pumpkin Spice Oatcakes Mix?
250 kcal per serving, or 385 kcal per 100g. Calories are only part of the picture — Tallow scores Seven Sundays Pumpkin Spice Oatcakes Mix on what the ingredients are, not how many calories they carry.
Does Seven Sundays Pumpkin Spice Oatcakes Mix contain seed oils?
How processed is Seven Sundays Pumpkin Spice Oatcakes Mix?
How does Seven Sundays Pumpkin Spice Oatcakes Mix compare to other snacks?
At 92/100 Seven Sundays Pumpkin Spice Oatcakes Mix sits in our top band, among the better snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.
Is Seven Sundays Pumpkin Spice Oatcakes Mix organic?
Full methodology: how we score products.
