Super Moist cake mix

Breakdown

Ultra-processed · 4 ingredients to avoid

Betty Crocker Super Moist cake mix scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Betty Crocker Super Moist cake mix lists 17 ingredients, starting with Flour, Sugar, Corn Syrup, Cocoa Processed With Alkali and Leavening. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

122 kcal per serving, or 291 kcal per 100g. Calories are only part of the picture — Tallow scores Betty Crocker Super Moist cake mix on what the ingredients are, not how many calories they carry.

At 5/100 Betty Crocker Super Moist cake mix scores worse than most bakery we have scored. A higher-scoring option in bakery is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.