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Ben's Original Ben's Original Ready Rice Cheddar Broccoli

Ben's Original Ready Rice Cheddar Broccoli

5Avoid

Ingredients · 43

GoodCautionAvoid

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Common questions

Is Ben's Original Ready Rice Cheddar Broccoli healthy?

Ben's Original Ready Rice Cheddar Broccoli scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Ben's Original Ready Rice Cheddar Broccoli?

Ben's Original Ready Rice Cheddar Broccoli lists 43 ingredients, starting with Water, Parboiled Long Grain Rice, Broccoli, Vermicelli Pasta and Durum Wheat Semolina. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Ben's Original Ready Rice Cheddar Broccoli contain seed oils?

Yes. Ben's Original Ready Rice Cheddar Broccoli lists Canola Oil in its ingredients.

How processed is Ben's Original Ready Rice Cheddar Broccoli?

Ben's Original Ready Rice Cheddar Broccoli is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Ben's Original Ready Rice Cheddar Broccoli compare to other rice & grains?

At 5/100 Ben's Original Ready Rice Cheddar Broccoli scores worse than most rice & grains we have scored. A higher-scoring option in rice & grains is Simple Truth Organic Long Grain White Rice at 100/100.

Is Ben's Original Ready Rice Cheddar Broccoli organic?

Ben's Original Ready Rice Cheddar Broccoli is not certified organic in our data.

Full methodology: how we score products.

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