Ben's Original Natural Select: Olive Oil roasted garlic and wild rice

Breakdown

Ultra-processed · 1 ingredient to avoid

Ben's Original Natural Select: Olive Oil roasted garlic and wild rice scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ben's Original Natural Select: Olive Oil roasted garlic and wild rice lists 5 ingredients, starting with Long Grain Parboiled Rice, Seasoning, Wild Rice, Palm Oil and Silicon Dioxide. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 40/100 Ben's Original Natural Select: Olive Oil roasted garlic and wild rice scores worse than most rice & grains we have scored. A higher-scoring option in rice & grains is Simple Truth Organic Long Grain White Rice at 100/100.