Saltine Crackers

Breakdown

Ultra-processed · 5 ingredients to avoid

Associated Wholesale Grocers Inc. Saltine Crackers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Associated Wholesale Grocers Inc. Saltine Crackers lists 13 ingredients, starting with Enriched Flour, Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate and Riboflavin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

69 kcal per serving, or 429 kcal per 100g. Calories are only part of the picture — Tallow scores Associated Wholesale Grocers Inc. Saltine Crackers on what the ingredients are, not how many calories they carry.

At 5/100 Associated Wholesale Grocers Inc. Saltine Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.