Gluten Free Crackers, Brown Jasmine Rice with Sea Salt, 3.53 oz

Breakdown

Processed · 1 ingredient to avoid

Laiki Gluten Free Crackers, Brown Jasmine Rice with Sea Salt, 3.53 oz scores 46/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Laiki Gluten Free Crackers, Brown Jasmine Rice with Sea Salt, 3.53 oz lists 4 ingredients, starting with Brown Jasmine Rice, Tapioca Starch, Palm Fruit Oil and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 464 kcal per 100g. Calories are only part of the picture — Tallow scores Laiki Gluten Free Crackers, Brown Jasmine Rice with Sea Salt, 3.53 oz on what the ingredients are, not how many calories they carry.

At 46/100 Laiki Gluten Free Crackers, Brown Jasmine Rice with Sea Salt, 3.53 oz lands mid-scale — below the typical score in crackers, but clear of the bottom band. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.