Creamy Chicken & Mushroom Puff Pastry Pie

Breakdown

Ultra-processed · 3 ingredients to avoid

M&S Creamy Chicken & Mushroom Puff Pastry Pie scores 4/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 18g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

M&S Creamy Chicken & Mushroom Puff Pastry Pie lists 24 ingredients, starting with Chicken, Wheatflour Contains Gluten, Wheat Flour, Calcium Carbonate and Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

532 kcal per serving, or 266 kcal per 100g. Calories are only part of the picture — Tallow scores M&S Creamy Chicken & Mushroom Puff Pastry Pie on what the ingredients are, not how many calories they carry.

At 4/100 M&S Creamy Chicken & Mushroom Puff Pastry Pie scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.