Organic Black Bean Vegetable Soup

Breakdown

Processed · 3 ingredients to avoid

Amy's Organic Black Bean Vegetable Soup scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 9g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Amy's Organic Black Bean Vegetable Soup lists 17 ingredients, starting with Black Beans, Filtered Water, Onions, Carrots and Corn. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

360 kcal per serving, or 88 kcal per 100g. Calories are only part of the picture — Tallow scores Amy's Organic Black Bean Vegetable Soup on what the ingredients are, not how many calories they carry.

At 15/100 Amy's Organic Black Bean Vegetable Soup scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.