Mediterranean Tuna Salad Bowl

Breakdown

Ultra-processed · 3 ingredients to avoid

bettergoods Mediterranean Tuna Salad Bowl scores 23/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

bettergoods Mediterranean Tuna Salad Bowl lists 17 ingredients, starting with Light Tuna, Water, Durum Wheat Semolina, Olive Oil and Chickpeas. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 23/100 bettergoods Mediterranean Tuna Salad Bowl scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Trader Joe's Vegetable Stir Fry at 100/100.