Barista Oat Drink

Breakdown

Ultra-processed · 2 ingredients to avoid

Alpro Barista Oat Drink scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Alpro Barista Oat Drink lists 10 ingredients, starting with Oat Base, Water, Oats, Sunflower Oil and Chicory Root Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

118 kcal per serving, or 59 kcal per 100ml. Calories are only part of the picture — Tallow scores Alpro Barista Oat Drink on what the ingredients are, not how many calories they carry.

At 5/100 Alpro Barista Oat Drink scores worse than most dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.