Original Oatmilk

Breakdown

Ultra-processed · 2 ingredients to avoid

Planet Oat Original Oatmilk scores 49/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Planet Oat Original Oatmilk lists 12 ingredients, starting with Oat Milk, Filtered Water, Oats, Calcium Carbonate and Dipotassium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 38 kcal per 100g. Calories are only part of the picture — Tallow scores Planet Oat Original Oatmilk on what the ingredients are, not how many calories they carry.

At 49/100 Planet Oat Original Oatmilk lands mid-scale — below the typical score in dairy alternatives, but clear of the bottom band. A higher-scoring option in dairy alternatives is Califia Farms Organic Unsweetened Almondmilk at 98/100.