Probiotic Lowfat Vanilla Yogurt

Breakdown

Ultra-processed · 2 ingredients to avoid

Activia Probiotic Lowfat Vanilla Yogurt scores 61/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 4g protein and 13g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Activia Probiotic Lowfat Vanilla Yogurt lists 11 ingredients, starting with Cultured Grade a Reduced Fat Milk, Cane Sugar, Water, Modified Food Starch and Milk Protein Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 80 kcal per 100g. Calories are only part of the picture — Tallow scores Activia Probiotic Lowfat Vanilla Yogurt on what the ingredients are, not how many calories they carry.

At 61/100 Activia Probiotic Lowfat Vanilla Yogurt lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.