TallowTallow
4C Gluten Free Plain Crumbs

Gluten Free Plain Crumbs

82Clean

Ingredients · 5

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories392.86 kcal110 kcal
Fat0 g0 g
Carbohydrates85.71 g24 g
Protein7.14 g2 g
Sodium0.64 g0.18 g
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Common questions

Is 4C Gluten Free Plain Crumbs healthy?

4C Gluten Free Plain Crumbs scores 82/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in 4C Gluten Free Plain Crumbs?

4C Gluten Free Plain Crumbs lists 5 ingredients, starting with Gluten Free Crumbs, Rice Flour, Raisin Juice Concentrate, Honey and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in 4C Gluten Free Plain Crumbs?

110 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores 4C Gluten Free Plain Crumbs on what the ingredients are, not how many calories they carry.

Does 4C Gluten Free Plain Crumbs contain seed oils?

No. Nothing in 4C Gluten Free Plain Crumbs’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is 4C Gluten Free Plain Crumbs?

4C Gluten Free Plain Crumbs is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does 4C Gluten Free Plain Crumbs compare to other baking ingredients?

At 82/100 4C Gluten Free Plain Crumbs sits in our top band, among the better baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.

Is 4C Gluten Free Plain Crumbs organic?

4C Gluten Free Plain Crumbs is not certified organic in our data.

Full methodology: how we score products.

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