Integral Oat Flour
Ingredients · 1
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Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 372 kcal | 112 kcal |
| Fat | 7 g | 2.1 g |
| Saturated fat | 1.4 g | 0.42 g |
| Carbohydrates | 79.6 g | 23.9 g |
| Sugars | 0 g | 0 g |
| Fiber | 19.6 g | 5.88 g |
| Protein | 13.6 g | 4.08 g |
| Sodium | 0.01 g | 0 g |
Common questions
Is Nestlé Integral Oat Flour healthy?
Nestlé Integral Oat Flour scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 4g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Nestlé Integral Oat Flour?
Nestlé Integral Oat Flour lists 1 ingredient, starting with Whole Oat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Nestlé Integral Oat Flour?
112 kcal per serving, or 372 kcal per 100g. Calories are only part of the picture — Tallow scores Nestlé Integral Oat Flour on what the ingredients are, not how many calories they carry.
Does Nestlé Integral Oat Flour contain seed oils?
How processed is Nestlé Integral Oat Flour?
How does Nestlé Integral Oat Flour compare to other baking ingredients?
At 100/100 Nestlé Integral Oat Flour sits in our top band, among the better baking ingredients we have scored.
Is Nestlé Integral Oat Flour organic?
Full methodology: how we score products.
