Panko Plain
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 357.14 kcal | 107 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 86.67 g | 26 g |
| Sugars | 0 g | 0 g |
| Fiber | 3.3 g | 0.99 g |
| Protein | 6.67 g | 2 g |
| Sodium | 0.77 g | 0.23 g |
Common questions
Is 4C Crumbs Panko Plain healthy?
4C Crumbs Panko Plain scores 91/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in 4C Crumbs Panko Plain?
4C Crumbs Panko Plain lists 4 ingredients, starting with Rice Flour, Raisin Juice Concentrate, Honey and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in 4C Crumbs Panko Plain?
107 kcal per serving, or 357 kcal per 100g. Calories are only part of the picture — Tallow scores 4C Crumbs Panko Plain on what the ingredients are, not how many calories they carry.
Does 4C Crumbs Panko Plain contain seed oils?
How processed is 4C Crumbs Panko Plain?
How does 4C Crumbs Panko Plain compare to other baking ingredients?
At 91/100 4C Crumbs Panko Plain sits in our top band, among the better baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.
Is 4C Crumbs Panko Plain organic?
Full methodology: how we score products.
