Lowfat Yogurt Cookies'n Cream

Breakdown

Ultra-processed · 9 ingredients to avoid

Yocrunch Lowfat Yogurt Cookies'n Cream scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 5g protein and 22g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Yocrunch Lowfat Yogurt Cookies'n Cream lists 31 ingredients, starting with Yogurt, Cultured Pasteurized Grade a Low Fat Milk, Sugar, Food Starch - Modified and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 100 kcal per 100g. Calories are only part of the picture — Tallow scores Yocrunch Lowfat Yogurt Cookies'n Cream on what the ingredients are, not how many calories they carry.

At 5/100 Yocrunch Lowfat Yogurt Cookies'n Cream scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.