Thick & Creamy Low Fat Plain Yogurt

Breakdown

1 ingredient to watch

Icelandic Provisions Thick & Creamy Low Fat Plain Yogurt scores 97/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 17g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Icelandic Provisions Thick & Creamy Low Fat Plain Yogurt lists 3 ingredients, starting with Skyr, Pasteurized Low Fat Milk and Live and Active Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 59 kcal per 100g. Calories are only part of the picture — Tallow scores Icelandic Provisions Thick & Creamy Low Fat Plain Yogurt on what the ingredients are, not how many calories they carry.

At 97/100 Icelandic Provisions Thick & Creamy Low Fat Plain Yogurt sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.