Organic Kefir Natural
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Fat | 1.9 g | 1.9 g |
| Saturated fat | 1.2 g | 1.2 g |
| Carbohydrates | 5.7 g | 5.7 g |
| Sugars | 5.7 g | 5.7 g |
| Protein | 4 g | 4 g |
| Sodium | 0.06 g | 0.06 g |
Common questions
Is Yeo Valley Organic Kefir Natural healthy?
Yeo Valley Organic Kefir Natural scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Yeo Valley Organic Kefir Natural?
Yeo Valley Organic Kefir Natural lists 1 ingredient, starting with Organic Milk Fermented With Live Yogurt & Kefir Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Yeo Valley Organic Kefir Natural?
56 kcal per serving, or 56 kcal per 100g. Calories are only part of the picture — Tallow scores Yeo Valley Organic Kefir Natural on what the ingredients are, not how many calories they carry.
Does Yeo Valley Organic Kefir Natural contain seed oils?
How processed is Yeo Valley Organic Kefir Natural?
How does Yeo Valley Organic Kefir Natural compare to other yogurt?
At 100/100 Yeo Valley Organic Kefir Natural sits in our top band, among the better yogurt we have scored.
Is Yeo Valley Organic Kefir Natural organic?
Has Yeo Valley Organic Kefir Natural been lab tested?
Full methodology: how we score products.
