Organic Kefir Natural

Breakdown

1 ingredient to avoid

Yeo Valley Organic Kefir Natural scores 65/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Yeo Valley Organic Kefir Natural lists 3 ingredients, starting with Organic Milk, Live Yogurt Cultures and Live Kefir Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

56 kcal per serving, or 56 kcal per 100g. Calories are only part of the picture — Tallow scores Yeo Valley Organic Kefir Natural on what the ingredients are, not how many calories they carry.

At 65/100 Yeo Valley Organic Kefir Natural lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.