Protein Milk Chocolate Vanilla Flavor

Breakdown

Ultra-processed · 10 ingredients to avoid

X-Gear Protein Milk Chocolate Vanilla Flavor scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 26g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

X-Gear Protein Milk Chocolate Vanilla Flavor lists 29 ingredients, starting with Agua, Concentrado de Proteína de Leche, Aislado de Proteina de Soya, Cocoa and Premix Yitaminas y Minerales. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

148 kcal per serving, or 45 kcal per 100ml. Calories are only part of the picture — Tallow scores X-Gear Protein Milk Chocolate Vanilla Flavor on what the ingredients are, not how many calories they carry.

At 5/100 X-Gear Protein Milk Chocolate Vanilla Flavor scores worse than most dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.