TallowTallow
MALK Whole MALK

Whole MALK

75Clean

Ingredients · 10

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100mlPer serving
Calories79.17 kcal190 kcal
Fat4.58 g11 g
Carbohydrates4.58 g11 g
Sugars2.08 g5 g
Fiber1.25 g3 g
Protein5 g12 g
Sodium0.05 g0.13 g
Browse Dairy-Alternative Milks

Common questions

Is MALK Whole MALK healthy?

MALK Whole MALK scores 75/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 12g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in MALK Whole MALK?

MALK Whole MALK lists 10 ingredients, starting with Organic Soy Milk, Filtered Water, Organic Coconut Milk, Organic Cashews and Organic Cane Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in MALK Whole MALK?

190 kcal per serving, or 79 kcal per 100ml. Calories are only part of the picture — Tallow scores MALK Whole MALK on what the ingredients are, not how many calories they carry.

Does MALK Whole MALK contain seed oils?

No. Nothing in MALK Whole MALK’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is MALK Whole MALK?

MALK Whole MALK is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does MALK Whole MALK compare to other dairy-alternative milks?

At 75/100 MALK Whole MALK sits in our top band, among the better dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.

Is MALK Whole MALK organic?

MALK Whole MALK is not certified organic in our data.

Full methodology: how we score products.

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