Mini Sourdough White

Breakdown

Ultra-processed · 4 ingredients to avoid

Woolworths Mini Sourdough White scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Woolworths Mini Sourdough White lists 14 ingredients, starting with Wheat Flour, Water, Wheat Bran, Barley Malt Extract and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

112 kcal per serving, or 225 kcal per 100g. Calories are only part of the picture — Tallow scores Woolworths Mini Sourdough White on what the ingredients are, not how many calories they carry.

At 37/100 Woolworths Mini Sourdough White scores worse than most bakery we have scored. A higher-scoring option in bakery is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.