
WHOLE GRAIN BUCKWHEAT
100Clean
Ingredients · 1
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Same shelf, cleaner ingredients
Common questions
Is WHOLE GRAIN BUCKWHEAT healthy?
WHOLE GRAIN BUCKWHEAT scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in WHOLE GRAIN BUCKWHEAT?
WHOLE GRAIN BUCKWHEAT lists 1 ingredient, starting with Buckwheat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does WHOLE GRAIN BUCKWHEAT contain seed oils?
No. Nothing in WHOLE GRAIN BUCKWHEAT’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is WHOLE GRAIN BUCKWHEAT?
WHOLE GRAIN BUCKWHEAT is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does WHOLE GRAIN BUCKWHEAT compare to other nuts & seeds?
At 100/100 WHOLE GRAIN BUCKWHEAT sits in our top band, among the better nuts & seeds we have scored.
Is WHOLE GRAIN BUCKWHEAT organic?
WHOLE GRAIN BUCKWHEAT is not certified organic in our data.
Has WHOLE GRAIN BUCKWHEAT been lab tested?
Not yet. No independent lab has published results for WHOLE GRAIN BUCKWHEAT, so its score is based on its ingredient list, processing and packaging alone.
Full methodology: how we score products.








