Traditional Water Crackers

Breakdown

Processed · 3 ingredients to avoid

Wellington Traditional Water Crackers scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Wellington Traditional Water Crackers lists 12 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Niacin, Iron and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

60 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Wellington Traditional Water Crackers on what the ingredients are, not how many calories they carry.

At 40/100 Wellington Traditional Water Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.