FRUIT & NUT WELLNESS BAR

Breakdown

Processed · 1 ingredient to avoid

vel FRUIT & NUT WELLNESS BAR scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

vel FRUIT & NUT WELLNESS BAR lists 10 ingredients, starting with Cranberries, Almonds, Pumpkin Seeds, Raisins and Sunflower Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 450 kcal per 100g. Calories are only part of the picture — Tallow scores vel FRUIT & NUT WELLNESS BAR on what the ingredients are, not how many calories they carry.

At 84/100 vel FRUIT & NUT WELLNESS BAR sits in our top band, among the better snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.