Van Camp's Tuna

Breakdown

Processed · 1 ingredient to avoid

Van Camp's Tuna scores 49/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Van Camp's Tuna lists 3 ingredients, starting with Solid Light Yellowfin Tuna, Soybean Oil and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 49/100 Van Camp's Tuna lands mid-scale — below the typical score in seafood, but clear of the bottom band. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.