Pretzels
Ingredients · 32
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380 kcal | 190 kcal |
| Fat | 12 g | 6 g |
| Saturated fat | 0.8 g | 0.4 g |
| Carbohydrates | 66 g | 33 g |
| Sugars | 0 g | 0 g |
| Fiber | 4 g | 2 g |
| Protein | 6 g | 3 g |
| Sodium | 0.62 g | 0.31 g |
Common questions
Is TWIGZ Pretzels healthy?
TWIGZ Pretzels scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in TWIGZ Pretzels?
TWIGZ Pretzels lists 32 ingredients, starting with Enriched Wheat Flour, Canola Oil, Salt, Sugars and Maltodextrin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in TWIGZ Pretzels?
190 kcal per serving, or 380 kcal per 100g. Calories are only part of the picture — Tallow scores TWIGZ Pretzels on what the ingredients are, not how many calories they carry.
Does TWIGZ Pretzels contain seed oils?
How processed is TWIGZ Pretzels?
How does TWIGZ Pretzels compare to other snacks?
At 5/100 TWIGZ Pretzels scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.
Is TWIGZ Pretzels organic?
Has TWIGZ Pretzels been lab tested?
Full methodology: how we score products.
