Trader Joe's Roti with Thai Red Curry

Breakdown

Ultra-processed · 3 ingredients to avoid

Trader Joe's Roti with Thai Red Curry scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Roti with Thai Red Curry lists 29 ingredients, starting with Wheat Flour, Water, Rice Bran Oil, Rice Bran Oil Shortening and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Trader Joe's Roti with Thai Red Curry scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.