Trader Joe's Egg Frittata with Swiss Cheese & Cauliflower

Breakdown

Ultra-processed · 1 ingredient to avoid

Trader Joe's Egg Frittata with Swiss Cheese & Cauliflower scores 70/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Egg Frittata with Swiss Cheese & Cauliflower lists 17 ingredients, starting with Egg Whites, Pasteurized Milk, Salt, Microbial Enzyme and Cheese Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 70/100 Trader Joe's Egg Frittata with Swiss Cheese & Cauliflower sits in our top band, among the better frozen meals we have scored. A higher-scoring option in frozen meals is Signature Select Signature Select Stir-Fry Vegetables at 100/100.