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Trader Joe's Rice Medley

Rice Medley

100Clean

Ingredients · 4

GoodCautionAvoid

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Common questions

Is Trader Joe's Rice Medley healthy?

Trader Joe's Rice Medley scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Trader Joe's Rice Medley?

Trader Joe's Rice Medley lists 4 ingredients, starting with Cooked Wholegrain Brown Rice, Cooked Whole Grain Sweet Brown Rice, Cooked Whole Grain Red Rice and Cooked Whole Grain Black Barley. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Trader Joe's Rice Medley contain seed oils?

No. Nothing in Trader Joe's Rice Medley’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Trader Joe's Rice Medley?

Trader Joe's Rice Medley is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Trader Joe's Rice Medley compare to other rice & grains?

At 100/100 Trader Joe's Rice Medley sits in our top band, among the better rice & grains we have scored.

Is Trader Joe's Rice Medley organic?

Trader Joe's Rice Medley is not certified organic in our data.

Full methodology: how we score products.

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