Tops Honey braided pretzels

Breakdown

Processed · 2 ingredients to avoid

Tops Honey braided pretzels scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Tops Honey braided pretzels lists 7 ingredients, starting with Enriched Wheat Flour, Whole Wheat Flour, Honey Granules, Brown Sugar and Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 38/100 Tops Honey braided pretzels scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.