Organic Rosemary Seed Crackers

Breakdown

Ultra-processed · 1 ingredient to watch

Top Seedz Organic Rosemary Seed Crackers scores 86/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Top Seedz Organic Rosemary Seed Crackers lists 11 ingredients, starting with Top Seedz Mix, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Flax Seeds and Organic Pumpkin Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 536 kcal per 100g. Calories are only part of the picture — Tallow scores Top Seedz Organic Rosemary Seed Crackers on what the ingredients are, not how many calories they carry.

At 86/100 Top Seedz Organic Rosemary Seed Crackers sits in our top band, among the better crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.