Blueberry Muffin & Bread Mix

Breakdown

Ultra-processed · 2 ingredients to avoid

Thrive Market Blueberry Muffin & Bread Mix scores 22/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Thrive Market Blueberry Muffin & Bread Mix lists 13 ingredients, starting with Blanched Almond Flour, Organic Coconut Sugar, Organic Oat Flour, Dried Blueberries and Blueberries. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 485 kcal per 100g. Calories are only part of the picture — Tallow scores Thrive Market Blueberry Muffin & Bread Mix on what the ingredients are, not how many calories they carry.

At 22/100 Thrive Market Blueberry Muffin & Bread Mix scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.