Twinkies Golden Sponge Cake with Creamy Filling
Ingredients · 43
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 363.64 kcal | 138 kcal |
| Fat | 11.84 g | 4.5 g |
| Saturated fat | 5.26 g | 2 g |
| Carbohydrates | 63.16 g | 24 g |
| Sugars | 42.11 g | 16 g |
| Fiber | 0 g | 0 g |
| Protein | 2.63 g | 1 g |
| Sodium | 0.5 g | 0.19 g |
Common questions
Is Hostess Twinkies Twinkies Golden Sponge Cake with Creamy Filling healthy?
Hostess Twinkies Twinkies Golden Sponge Cake with Creamy Filling scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Hostess Twinkies Twinkies Golden Sponge Cake with Creamy Filling?
Hostess Twinkies Twinkies Golden Sponge Cake with Creamy Filling lists 43 ingredients, starting with Enriched Bleached Wheat Flour, Flour, Reduced Iron, B" Vitamins and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Hostess Twinkies Twinkies Golden Sponge Cake with Creamy Filling?
138 kcal per serving, or 364 kcal per 100g. Calories are only part of the picture — Tallow scores Hostess Twinkies Twinkies Golden Sponge Cake with Creamy Filling on what the ingredients are, not how many calories they carry.
Does Hostess Twinkies Twinkies Golden Sponge Cake with Creamy Filling contain seed oils?
How processed is Hostess Twinkies Twinkies Golden Sponge Cake with Creamy Filling?
How does Hostess Twinkies Twinkies Golden Sponge Cake with Creamy Filling compare to other pastries & muffins?
At 5/100 Hostess Twinkies Twinkies Golden Sponge Cake with Creamy Filling scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.
Is Hostess Twinkies Twinkies Golden Sponge Cake with Creamy Filling organic?
Full methodology: how we score products.
