Sourdough Bread
Ingredients · 20
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 188.24 kcal | 122 kcal |
| Fat | 1.5 g | 0.97 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 32 g | 20.8 g |
| Sugars | 0 g | 0 g |
| Fiber | 3 g | 1.95 g |
| Protein | 7 g | 4.55 g |
| Sodium | 0.32 g | 0.21 g |
Common questions
Is The Rustik Oven Sourdough Bread healthy?
The Rustik Oven Sourdough Bread scores 22/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in The Rustik Oven Sourdough Bread?
The Rustik Oven Sourdough Bread lists 20 ingredients, starting with Enriched Wheat Flour, Flour, Malted Barley Flour, Reduced Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in The Rustik Oven Sourdough Bread?
122 kcal per serving, or 188 kcal per 100g. Calories are only part of the picture — Tallow scores The Rustik Oven Sourdough Bread on what the ingredients are, not how many calories they carry.
Does The Rustik Oven Sourdough Bread contain seed oils?
How processed is The Rustik Oven Sourdough Bread?
How does The Rustik Oven Sourdough Bread compare to other bread?
At 22/100 The Rustik Oven Sourdough Bread scores worse than most bread we have scored. A higher-scoring option in bread is Pacha Organic Buckwheat Bread Original at 100/100.
Is The Rustik Oven Sourdough Bread organic?
Full methodology: how we score products.
