Medjool Dates
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 275 kcal | 110 kcal |
| Fat | 0 g | 0 g |
| Carbohydrates | 75 g | 30 g |
| Sugars | 62.5 g | 25 g |
| Fiber | 7.5 g | 3 g |
| Protein | 2.5 g | 1 g |
| Sodium | 0 g | 0 g |
Common questions
Is Sundate Medjool Dates healthy?
Sundate Medjool Dates scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 1g protein and 25g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Sundate Medjool Dates?
Sundate Medjool Dates lists 1 ingredient, starting with California Medjool Dates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Sundate Medjool Dates?
110 kcal per serving, or 275 kcal per 100g. Calories are only part of the picture — Tallow scores Sundate Medjool Dates on what the ingredients are, not how many calories they carry.
Does Sundate Medjool Dates contain seed oils?
How processed is Sundate Medjool Dates?
How does Sundate Medjool Dates compare to other dried fruit?
At 95/100 Sundate Medjool Dates sits in our top band, among the better dried fruit we have scored. A higher-scoring option in dried fruit is Solely Organic Fruit Jerky Berry Snack Pack at 100/100.
Is Sundate Medjool Dates organic?
Full methodology: how we score products.